DESCRIPTION

Suitable for the modern age Super-Mamma who has a constant quest to upgrade her knowledge on her child's growing needs to fight uninvited nutritional advice and challenges coming her way.

INCLUDES

• Simple 3 ingredient recipes to avoid overwhelming the tender tummies and indigestion,
• 3x phone/texting support,
• identifying food-intolerances and NON-GMO infant formula recommendation support.

DESCRIPTION

Evaluating existing lifestyle, dietary habits, concerns, amends in correcting them & working on changes appropriately.

INCLUDES

• Identifying problematic foods and eradicating them.
• Suitable suggestions on a balanced diet 
• Insight into understanding why diet related concerns exist.
• Learning to read food labels to make smarter choices.
• Guidance on choosing the right foods & fixing basic lifestyle concerns.

DESCRIPTION

A thorough individual Body Type Assessment , based on where you hold body fat, how this pattern creates specific food cravings, deeper insight into which workouts & foods yield best results for your body type.

Includes a 4 week diet & supplementation plan to jump start your metabolism and re-train your taste buds.

INCLUDES

• Scientifically applied nutritional approach to calculating MACROS :: your Protein : Fats : Carbohydrate : fibre requirements for the day.
• Calculating your Resting Metabolism and detailed information on understanding BMR.
• Charting realistic fat loss goals through individual Body Type Assessment 
• Suggestions on suitable exercise strategy with regards to your body type.

DESCRIPTION

Intrigued to educate yourself over dawning nutritional concerns ? This plan is for you !!!

Ruling out hormonal imbalances, irregular periods, hair loss concerns, abdominal belly fat, parasites, yeast overgrowth, identifying common deficiencies. Addressing concerns through foods that heal inflammation. 

INCLUDES

• Individual Body Type Assessment
• Balanced Nutritional Plan for first 4 weeks
• 3x phone support per week
• Guidance on suitable Supplementation 
• Few anti-inflammatory recipes to start you up

DESCRIPTION

It takes 21 days to make a HABIT, 90 days to transform it into a LIFESTYLE

This plan replenishes your pantry with healthy replacements, 20+ recipes to suit your taste buds and enhance gut microbial-diversity to strengthen immunity and fight disease

INCLUDES

• Journaling weekly goals to compare perspective over time.
• Suitable supplementation from uncontroversial brands to avoid cross interference with foods.
• Importance of electrolytes and hydrating appropriately.
• Suggestions on suitable exercise strategy with regards to your body type.
• Blood work evaluation, comparing results over three months.
• Working in loop with your personal physician or my group of functional medicine doctors.
• Unlimited Phone/Email Support
• Meal planning and personalised recipe support to choose your palate.