APPROACH
"Rome wasn't built in a day, your health wasn't destroyed overnight"
Alzcheimer's disease (also known as type-3 diabetes of the brain), cancer, diabetes-2 take over 10 years before they show first signs of disease. You would have often heard people say ''Oh he/she was absolutely well until last week before they got hospitalised'', well metabolic disease/illness doesn't manifest overnight its the causative and result to chronic stress, poor diet and lifestyle. A recent study estimates a ''three'' fold increase in Obesity and Diabetes type-2 by the year 2050. This is alarming and calls for an immediate shift in mindset of 'comfort binge' and poor lifestyle, with a myriad toxins surrounding us in the form of harmful plastic, cosmetics, GMO-foods, pesticide slathered gardens, antibiotics loaded meat, chemically polluted fish, water and air it calls for an immediate attention to improve our lifestyle.
My practice includes educating clients on the importance of a lifestyle modification to promote insulin sensitivity and address inflammation. Identifying appropriate exercise regimen for fat loss and boosting metabolism, evaluating individual body type, blood work, food cravings, perceive biological signals and address them suitably. I am personally not a believer in quick fixes, weekly/monthly body transformations, cheat meals or exercising to punish yourself for eating wrong, neither will i/do i advocate such ill practices to my clients as temporary goals only destroy my zeal. We live in an age where there are myths surrounding fat/muscle loss, we constantly demonize carbohydrates, fats and worship protein as a macro nutrient, however human intelligence must take precedence whilst making such choices to suit out sedentary/physically demanding individual needs for enhanced health, apply the saying ‘One man’s FOOD other man’s POISON’.
Our bodies hold fat for a purpose, there is beauty in embracing it while working scientifically to replace it to nominal levels. Disease/disorder is not a defeat our bodies face but rather the first line of alert to survival mode, I respect these indicators thus work in co-ordination to strengthen my clients innate mechanisms through dietary changes to reverse conditions with their consent.
The best way to conquer self-discipline is through streamlining food habits. It is easy to call an obese person unmotivated, an alcoholic undisciplined, however in some way or the other all of us fall prey to some form of taste addiction and there is a far beyond science available that explains these genetic, neurotransmitter, hormonal responses which demand us to crave, eat and appear a certain way. Sugar, salt, spice, dairy, caffeine, processed carbohydrates have the ability to enhance and reduce the taste of food, when their requirements exceed they pilfer the true essence of flavor and draw addictive instincts within us disrupting our normal biological balance. We strengthen the tastes and emotions we feed. Alternative medicine attributes these chemical food imbalances to failure in gratifying the pleasure centers of the body, when the creative mind, genitals are under-stimulated, the tongue demands over-stimulation. The good news is we have evolved to solving these problems today using the right approach.
MY ANECDOTE
Over the past few months I had a wonderful opportunity interviewing top notch doctors from various walks of life in my country who in co-ordination agree most drugs only work to fullest efficacy when the diet and lifestyles are reset. I hosted a workshop on reversing metabolic syndrome (obesity, abnormal blood cholesterol, elevated blood pressure, heart stroke, diabetes-2, PCOS) to a group of doctors and wellness clinic representatives who invited me to train their nutritionists and formulate diets for their guests. I also conduct flexible online classes on various modules for new mom’s, wellness enthusisats, obesity clinic reps, MSc cosmetology students.
I started my journey helping family & friends overcome health hurdles that were stopping them from reaching their life’s true potential, sometimes only a single migraine or PMS cramp can ruin your important day at work and painkillers only mean adding fuel to fire, though they temporarily block the pain and promote relief we unconciously enter a vicious loop that needs to be broken vigilantly, I was able to identify and eliminate the foods causing immense damage to their system and it was enthralling to find out apples were causing heartburns in some, nuts aggravated bloating, grains instigated autoimmunity, working out 3 days a week gave more fatloss results compared to 6 days a week. So what was happening ??? aren’t they the foods most nutritionists recommened, so the moment your eating healthy are you safe, does this mean you can eat them in undefined amounts ?? Do you acknowledge ‘’Too much of a Good thing can be a Bad thing’’ it doesn’t stop there, the good foods in combinations with other ‘healthy’ perceived foods can be slow poison weakening our aura and immunity paving way to new health challenges each decade, worrisme conditions we never heard of before. The thumb of rule remains the same for diets, when we begin from the Atkins, surpass Keto, appreciate the Paleo and respect the Koscher or follow the Low carb and Intermittent fasting protocol each of it were devised by practitioners and doctors for a reason with a prime responsibility to cure, reverse or heal certain conditions in their patients, these when irresponsibly applied by common man for weightloss goals do equal bad as wrongly prescribed medications, hence there is prudence in taking guidance of a qualified coach and practicing these protocols.
I am only a missing link between you and your doctor, I am NOT a doctor, i don’t intervene into your doctor’s prescriptions, neither do i treat/control disease, I am a Health coach/counselor in practice working in compliance with a group of supportive doctors utilizing my evolving scientific knowledge in nutrition and health analyzing and preparing a lifestyle schedule for clients helping them reverse these challenging conditions.