WILD PROTEIN DOSA -INDIAN STYLE PANCAKE (LOW FAT VEGAN)
2 cups urad lentil
1 cup wild rice (optional quinoa)
- Soak and sprout the above ingredients separately in two different containers overnight or 12 hours. (more even better to sprout wild rice)
- Blend the lentil adding 1/4 cup water until a paste like consistency.
- Blend rice adding 1/2-1 cup water suitably to achieve a similar paste consistency.
- Add 2 tsp Pink salt and now mix the contents to pulse it one last time.
- Empty into a container and ferment it for 12 hours (procedure similar to culturing yogurt) in an oven turned off, and light TURNED ON. (PREFERABLY DONE OVERNIGHT FOR CONVENIENCE)
- You will notice the batter swell into a velvety textured mixture.
- Heat the pan on medium flame, 5 minutes later, take a ladle, take a spoonful batter, drop the batter and smear it onto the pan and make a smooth round
- Rub some ghee over the edges and centre to enhance flavour
- The edges turn brown and begin to crust, turn it over and serve hot with guacomole or chutney.