DESCRIPTION

A thorough individual Body Type Assessment , based on where you hold body fat, how this pattern creates specific food cravings, deeper insight into which workouts & foods yield best results for your body type.

Includes a 4 week diet & supplementation plan to jump start your metabolism and re-train your taste buds.

INCLUDES

• Scientifically applied nutritional approach to calculating MACROS :: your Protein : Fats : Carbohydrate : fibre requirements for the day.
• Calculating your Resting Metabolism and detailed information on understanding BMR.
• Charting realistic fat loss goals through individual Body Type Assessment 
• Suggestions on suitable exercise strategy with regards to your body type.