DESCRIPTION

It takes 21 days to make a HABIT, 90 days to transform it into a LIFESTYLE

This plan replenishes your pantry with healthy replacements, 20+ recipes to suit your taste buds and enhance gut microbial-diversity to strengthen immunity and fight disease

INCLUDES

• Journaling weekly goals to compare perspective over time.
• Suitable supplementation from uncontroversial brands to avoid cross interference with foods.
• Importance of electrolytes and hydrating appropriately.
• Suggestions on suitable exercise strategy with regards to your body type.
• Blood work evaluation, comparing results over three months.
• Working in loop with your personal physician or my group of functional medicine doctors.
• Unlimited Phone/Email Support
• Meal planning and personalised recipe support to choose your palate.