MUNG BEAN DOSA (PROTEIN WRAP)

MUNG BEAN WRAP 

Benefits :: Rich source of Potassium (crucial mineral that maintains blood electrolyte balance and muscle relaxer), only lentil which enjoys equal carbohydrate and protein ratio (nearly 1:1), its high fibre content makes it great food for your gut bugs, you have to feed them for robust immunity, for they decide your health, your GUT is your second BRAIN.

VEGAN/VEGETARIAN/LOW CARB/CANDIDA FRIENDLY

Soak 3 cups MUNG BEANS and 1/2 cup white split Urad (lentils) for 20-24 hours or 30 hours (prolonged periods of soaking and sprouting lentils/rice/legumes allow more phytic acid and lectins (anti-nutrients) leech out, aiding in better digestion and assimilation.

Clean out the soaked water (very important step to drain out phytic acid)

Wash lentils thoroughly, add them individually to a high speed blender, adding water to make cake batter like consistency, add 2 tsp pink salt, 1 tsp asafoetida (Hing), choose a brand with no corn starch)

Ferment batter in an oven overnight (with light turned ON)

Heat a Skillet on medium heat, spray some extra virgin olive oil/ grease with extra virgin coconut oil

Take a large ladle full batter, pour over the skillet and spread evenly to form circles, let it brown and crust out completely, when the edges begin to lift up or try lifting them, turn over and cook for few seconds, serve hot with some home made Guacamole, spicy tomato hummus or coconut or peanut-almond chutney. (Do not add oil while cooking, doesn't require any, edges begin to lift on their own).

*** Get creative make your own meat or egg wrap with mixed greens, lettuce, sliced red onions, avocado and spices or sauce.