SPINACH PROTEIN PANCAKE

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BENEFIT :: An Organic free range EGG is the best possible complete food in the world, giving you the right amounts of choline, Vitamin D, K, A and lecithin (egg yolk) an antidote to cholesterol.

2 Free Range Organic whole eggs

1 handful spinach

1/2 banana or 1/2 baked sweet potato

  1. Blend the mixture.
  2. Heat the pan on medium heat
  3. add half the mixture
  4. close lid for 5 minutes, lift the edges gently until you get a grip, turn over
  5. Aim for a ‘Golden greenish brown’ pancake, cook other side for 1 minute 
  6. Repeat for leftover pancake mix
  7. Serve hot !!! - with berries or slivered almonds
  8. ***Optional sweetners for those not aiming weightloss and for kids: Maple Syrup or Blackstrap molasses or Honey or Date syrup (1 tbsp) 
abhishek boinpallyComment