GREEN SQUASH GRAVY (LOW CARB/KETO/CANDIDA FREINDLY)

Bottle Guard is a low carb vegetable contains 2grams carbohydrate per 1 cup estimated at 8 kcal only.


Fry 1/2 an onion in a pan with 1 tbsp coconut oil, wait until it turns transparent.

Add 4 cloves, garlic, 2 slices ginger, 7-8 cashew nuts, 4 curry leaves, 1/2 tsp turmeric powder, 1 tsp garlic powder, 2 green chilies, 1/2 tsp salt and 1 medium diced guard.

Cook with lid closed for 5 mins on medium flame, check the tenderness of the vegetable .

Allow it to cool, add a handful fresh cilantro  tamarind juice and pulse the paste to the consistency you prefer, adjust spices.

Add ons :: green peas or boiled eggs
Tofu/Tempeh/cottage cheese
Sweet potato
Fresh grass fed ghee