PROTEIN BOWL CHEESE CAKE(KETO)

 

Protein bowl cheese cake breakfast muffins are a Low Carbohydrate Protein rich breakfast option. 

4 ingredient super recipe

Serve them with a pinch of Ceylon cinnamon & some organic grade 'A' maple syrup for kids !!

Preparation time :: 5 minutes
Baking time :: 20 mins @ 310 F

2 Eggs

1/2 ounce cream cheese

1/4 cup coconut flour or almond flour

2 drops vanilla flavor and 1/2 tsp baking powder optional

Blend all ingredients in a blender, pre-heat the oven to 320F, pour the batter into glass bowls with coconut oil smeared in, bake for 12 minutes.

You can add a dash of baking powder to fluff it up further I refrain from using it, If you must pick a baking powder (choose the one without Corn starch - it is a GMO ingredient)